Walking at a moderate pace for 30-60 minutes burns stored fat, builds muscle and speeds up your metabolism. Here are some other benefits:
One of the great things about walking is that you don’t need much gear to do it.
Yes, walking is simple. But as with any other exercise, good form is helpful. Here are some points to remember:
To sustain your motivation, vary your walking workouts. By focusing on different types of workouts, you’ll be more fit than if you did the same thing day after day. Remember to stay hydrated by drinking plenty of water before, during and after walking.