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Abel Tasman Walk 3 Days

The Abel Tasman Coast Track is one of New Zealand’s ’10 Great Walks’ – and for good reason. The mild climate, golden beaches and native forest shows off the wide variety and stunning beauty New Zealand has to offer.

This walk is great for those short on time, who want to see as much of the Abel Tasman Coast Track as possible.

A boat cruise will take you to the start of your walk through lush native forest and golden sandy beaches from Totaranui in the north to Marahau in the south. Wind your way along the famous beaches of the Marlborough region as you traverse Abel Tasman National Park, finding secrets like Cleopatra’s Pool and Cascade Falls along the way.

Choose to have time on your own, or share some insights into local culture and natural history of The Abel Tasman Coastal Walk in the South Island of New Zealand.

Tour Type

Walking Tour


3 days / 2 nights




Book now for Next Season!

Shoulder season pricing $1445

  • Departs Monday, Wednesday, Friday Saturday and Sunday.

Shoulder Season Dates! September 1 to October 31, April 1 to 30.

Tour Itinerary

Price: NZ$1,595

Day 1

Nelson / Motueka to Awaroa


Original 1884 Homestead

All aboard our Vista Cruise vessel! As you cruise from Kaiteriteri at the southern tip of the Park, north to Totaranui you echo the contours of the spectacular Abel Tasman coastline. Relax on the upper or lower viewing decks and enjoy a hot drink from the cafe. From Totaranui, walk through mature beech and rata forests, and along secluded golden beaches to the breathtaking expanse of the Awaroa inlet. Then, welcome to Meadowbank Homestead At Awaroa, a faithful re-creation of the Wilson family’s original home on the “finest site in the bay”.

  • Pick up Nelson (10.15 – 10.45 am) or Motueka (11.30 am) or if you are self driving please meet at Wilsons office by 11.30 am. Wednesday departures and some low season departures have an earlier start.
  • Meet your guide at the Motueka office for a welcome briefing with time for last-minute luggage organisation, before departing to Kaiteriteri by coach.
  • 1.00 pm: Vista Cruise departs Kaiteriteri for a fast, safe, comfortable cruise along the National Park coastline. Hot & cold drinks, open and enclosed viewing decks and bathroom facilities on board.
  • From Totaranui, walk through mature beech and rata forests, and along secluded golden beaches to the tidal inlet at Awaroa.
  • Either walk, if the tide is out, or take a boat ride across the stunning expanses of the largest inlet on the coast.
  • Meadowbank Homestead At Awaroa sits right on the edge of the inlet. Here, you’ll be welcomed with pre-dinner drinks, fine food, and comfortable accommodation full of history and kiwi charm.

Approximate Times: 
Scenic drive to Kaiteriteri – from Nelson 1 hours, from Motueka 20 mins
Vista Cruise Kaiteriteri to Totaranui – 1.5 hours.
Walk – 2.5 hours (7 kms, 4.5 miles) including tidal crossing
Maximum elevation 60 m (200 ft)

Meals included: Lunch, Afternoon Tea, Dinner

Day 2

Awaroa to Torrent Bay


Nautical Themed Lodge

After a relaxing night’s sleep and home-cooked breakfast overlooking the gardens by the sea at Meadowbank, you’ll be ready for your scenic day walk to Torrent Bay. If you’re not feeling energetic, your guide will arrange for a boat ride so can choose the amount of walking to suit.

Section 1:  Awaroa to Onetahuti and Tonga Quarry 6 km (3.5 miles) Max elevation 85 m (280 ft)

  • 9 am (approx.) leave Awaroa to enjoy a morning walking through native forest with magnificent coastal views, then walk along the golden sands of Onetahuti Beach.
  • Continue on to explore the historic sites and picturesque golden cove of Tonga Quarry beach.

Section 2:  Tonga Quarry to Bark Bay 4km (2.5 miles) Max elevation 120 m (400 ft)

  • From Tonga Quarry, walk over a forested saddle and around the Waterfall Trail to Bark Bay.
  • Midday, stop for lunch at Bark Bay, taking time out to relax, explore, swim or sunbathe on the golden sands.

Section 3: Bark Bay to Torrent Bay 7 kms (4.4 miles) Max elevation 105 m (340 ft)

  • From Bark Bay, walk the most varied section the coastal track as it winds through shady gullies of mature Beech forest, fern grottos and sunny groves of Manuka framing coastal vistas.
  • Cross the swing bridge at Falls River and continue on to Torrent Bay.
  • Around 4.30 pm: A welcome awaits at Torrent Bay Lodge, right on the beachfront.  This was the Wilson family’s holiday home, now tastefully extended and renovated to include all modern comforts whist keeping its relaxed, beach holiday atmosphere.

Leisurely options:

  • 11.50 am, board the Vista catamaran at Tonga Quarry. Cruise to Bark Bay to join the rest of your group for lunch or continue on to Torrent Bay.
  • 3.00 pm, board the Vista catamaran at Medlands Beach (Bark Bay) to cruise to Torrent Bay.

Maximum total Walking time: 7 hours (17 kms, 10.5 miles)

Meals included: Breakfast, Morning and Afternoon Tea, Lunch, Dinner

Day 3

Torrent Bay to Motueka/Nelson

13 to 16km depending on the tides

Wake up to morning light on the golden sands of Torrent Bay and perhaps a coffee on the deck before breakfast. Then on your final day, walk the easiest section of the coastal track from Torrent Bay to Marahau, with panaromic views across Tasman Bay to Nelson. Along the way you’ll rediscover the pristine bays and beaches named by French Explorer, Dumont D’Urville in 1827.

  • Depart Torrent Bay Lodge at about 9.00 am
  • Around midday, stop for lunch at a sheltered beach with views of the islands in the Astrolabe Roadstead.
  • A driver meets you at Marahau (or Kaiteriteri) to Motueka (4.30 pm) or Nelson (5.30 – 6.00 pm)**.

For less walking time:

  • Join the Vista Cruise at Torrent Bay, Anchorage beach or Apple Tree Bay to return to Kaiteriteri.

Approximate times:
Walk 4-5 hours, depending on tides (13 – 16 kms, 8 – 10 miles)
Maximum elevation 110 m (360 ft)
Scenic drive Marahau/Kaiteriteri to Motueka (20 mins) or Nelson (1 hour)

Meals included: Breakfast, Morning and Afternoon Tea, Lunch

This itinerary is reversed for Wednesday departures. 

Start/Finish times

The direction of this trip may be reversed on some departures with earlier pick up in Nelson (7.15 – 7.40 am) and Motueka (8.15 am).

The earlier pick-up applies to most Wednesday departures and all departures after NZ daylight savings time finishes at the beginning of April.

If Start/Finish times don’t suit your itinerary, please contact us to make alternative arrangements. All our itineraries can be flexible to accommodate your needs or schedule.

Please confirm the start/finish time with us before you book connecting airline flights.

Important Additional Information:

Walking each day is optional. You are welcome to travel on any of our scheduled ferry services. This flexibility is perfect for couples or groups with different interests and abilities – some preferring to walk, others to take the boat between lodges. As our 3 Day Guided Walk runs at the same time as our 3 Day Guided Kayak & Walk break, some of your group can choose the Kayak & Walk option.

Wilsons reserve the right to alter itineraries, timetables and vessel types. All travel subject to weather and tides which may cause delay/cancellation.

What's included?

This tour is very flexible, with a number of options available to take optimal advantage of weather conditions for your walking comfort.

The trip direction may be reversed in some cases, with an earlier pick up in Nelson and Motueka.

Please tell us if tour start and finish times do not suit your schedule. We will try to arrange alternatives.

Walking each day is optional. Some people prefer to take the ferry between lodges. This flexibility is perfect for couples or groups who are visiting the park together, but wish to do different things. Please discuss options with your guide before each day’s departure.


  • Day 1 : Based on an original 1884 homestead the lodge has double/ twin guest rooms with ensuite bathrooms, lounge, dining room and in-house bar.
  • Day 2 : Originally built as a holiday home and extended to 13 bedrooms the lodge has double / twin ensuite rooms on a nautical theme, bar, dining room and outside deck for relaxing.

Double or twin share. If single room accommodation is requested, an additional fee per person is payable to cover this requirement for the duration of the walk.


  • Day 1 meals: Morning tea, lunch, afternoon tea, and dinner.
  • Day 2 meals: Breakfast, morning tea, lunch, afternoon tea and dinner.
  • Day 3 meals: Breakfast, morning and afternoon teas and lunch.

You will enjoy great local cuisine; continental breakfasts and hearty packed lunches during the day, and either restaurant meals or wholesome home-cooked fare prepared by your host/hostess in the evenings.

If you have any dietary issues or food allergies, we are happy to cater for these, please advise the office of details when you make your booking.

All meals are included in your tour cost. Wine and other beverages are available to be purchased during dinners.


Your luggage will be transported for the duration of the tour.
All you carry is a small day pack with your personal gear, drink and lunch. We do the rest

An experienced guide

Our guides are very experienced, friendly walkers and bikers who love to share their knowledge of New Zealand’s flora and fauna and local history. They all hold current first aid certificates and are the very best people to ensure your experience will be one to remember.

All transport

Access and Concession fees paid to the Department of Conservation

NZ Goods and Service Tax (GST)

Safety and Risk Management

To ensure maximum safety for all, our guides are certified first aiders. This tour is run in conjunction with another operator.

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