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NZ Walking Tours
Akaroa Walk
West Coast Trail
Queen Charlotte Walk
Queen Charlotte Walk / Boat Stay
Bucket List Walk
Abel Tasman Walk 3 Days
Abel Tasman Walk 5 Days
Abel Tasman Walk / Kayak 3 Days
Abel Tasman Walk / Kayak 5 Days
Coromandel Explorer Walk
Waikaremoana Discovery Tour
Tongariro Crossing Walk
Great Barrier Island Escape
Hump Ridge Track
Queen Charlotte & Abel Tasman
Iconic West Coast
Nelson, Golden Bay and Abel Tasman.
NZ Cycling Tours
LADIES ONLY E Bike Tour – Otago Rail Trail
LADIES ONLY – E Bike Tour – West Coast Wilderness Trail –
Alps 2 Ocean Cycle Trail
West Coast Wilderness Cycle Trail
Otago Rail Trail
Queenstown Cycle Trail
Tasman Great Taste Trail and Golden Bay
Around The Mountains Cycle Trail
Queenstown & Around the Mountains
Nelson, Golden Bay and Abel Tasman – 8 Days
Nelson, Golden Bay and Abel Tasman – Walk/Cycle/Kayak – 10 Days
Iconic West Coast
International Tours
Bhutan – Untamed Eastern Bhutan
Bhutan – Cultural & Festival Tour
Japan – Kumano Pilgrimage Trail
Japan – Nakasendo Trail
Australia – Twelve Apostles Walk
Tours 7 to 12 Days
Bucket List Walk
Iconic West Coast
Queen Charlotte & Abel Tasman
Nelson, Golden Bay and Abel Tasman – 8 Days
Nelson, Golden Bay and Abel Tasman – Walk/Cycle/Kayak – 10 Days
Queenstown & Around the Mountains
About Us
Meet The Team
Frequently Asked Questions
Sustainable Tourism and Tuatara Tours
Conservation of the Tuatara
News & Info
Make a Payment
EMAIL: info@tuataratours.co.nz
NZ: 0800 377 378
Aus: 1800 044 633
World: +64 3 962 3280
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Home
NZ Walking Tours
Akaroa Walk
West Coast Trail
Queen Charlotte Walk
Queen Charlotte Walk / Boat Stay
Bucket List Walk
Abel Tasman Walk 3 Days
Abel Tasman Walk 5 Days
Abel Tasman Walk / Kayak 3 Days
Abel Tasman Walk / Kayak 5 Days
Coromandel Explorer Walk
Waikaremoana Discovery Tour
Tongariro Crossing Walk
Great Barrier Island Escape
Hump Ridge Track
Queen Charlotte & Abel Tasman
Iconic West Coast
Nelson, Golden Bay and Abel Tasman.
NZ Cycling Tours
LADIES ONLY E Bike Tour – Otago Rail Trail
LADIES ONLY – E Bike Tour – West Coast Wilderness Trail –
Alps 2 Ocean Cycle Trail
West Coast Wilderness Cycle Trail
Otago Rail Trail
Queenstown Cycle Trail
Tasman Great Taste Trail and Golden Bay
Around The Mountains Cycle Trail
Queenstown & Around the Mountains
Nelson, Golden Bay and Abel Tasman – 8 Days
Nelson, Golden Bay and Abel Tasman – Walk/Cycle/Kayak – 10 Days
Iconic West Coast
International Tours
Bhutan – Untamed Eastern Bhutan
Bhutan – Cultural & Festival Tour
Japan – Kumano Pilgrimage Trail
Japan – Nakasendo Trail
Australia – Twelve Apostles Walk
Tours 7 to 12 Days
Bucket List Walk
Iconic West Coast
Queen Charlotte & Abel Tasman
Nelson, Golden Bay and Abel Tasman – 8 Days
Nelson, Golden Bay and Abel Tasman – Walk/Cycle/Kayak – 10 Days
Queenstown & Around the Mountains
About Us
Meet The Team
Frequently Asked Questions
Sustainable Tourism and Tuatara Tours
Conservation of the Tuatara
News & Info
How To… Make Your Own Muesli Bars
05/06/19
Apricot, Coconut and Pumpkin Seed Muesli Bars
INGREDIENTS
butter or coconut oil 100g
honey ½ cup
dried apricots ½ cup chopped
sultanas or dried cranberries (craisins) ½ cup
shredded/thread coconut or desiccated coconut ½ cup
fine rolled oats 1 ¾ cups (make sure you use fine rolled oats, not the large Jumbo rolled oats)
pumpkin seeds ¼ cup
salt good pinch of
METHOD
Preheat oven to 170 degC/340 Fahrenheit.
Line a square (18-20cm) baking tin with baking paper.
Melt butter/coconut oil and honey together in a medium-size pot or in a medium-sized bowl in the microwave.
Stir in apricots, sultanas/cranberries, coconut, rolled oats, pumpkin seeds and salt until well combined.
Use the back of a spoon to firmly press mixture into lined baking tin and bake for 25-30 minutes until golden brown on top.
When it comes out of the oven, press down on it with the back of a spoon again to make it firmer (so it doesn’t crumble apart).
Leave to cool in the tin then refrigerate for at least 1-2 hours until firm, before removing and cutting into 8 bars or 16 squares.
Will keep in an air-tight container for about a week. Or can be frozen in an airtight container or snaplock bag for months.
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New Zealand… Guided or Unguided Tours?
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